Rise Men's Health: Totally FREE Total Health Fat Loss Program

Our weight loss eCourse is now FREE. There is over 1.5 hours of online videos you can enjoy on your phone or desktop.

This is no generic -- GET RIPPED QUICK, ALPHA BULK ARNOLD plan -- We share simple to understand, modern methods on how to shed fat and keep it off, and gain dense / toned muscle. No gotchas here.. We just like to keep our patients and readers informed and healthy...

Welcome to Your Course! (0:56)

Jeff’s Before and After (1:15)

What is the Fat Burn Cycle? (6:24)

4 Steps to Total Health (1:04)

What are your Goals? (1:13)

Kick Start your Weight Loss

The art of ratio: 90/10 and 80/20 (2:34)

Keys to Fat Loss (4:28)

Create your Morning Routine (2:03)

High Quality H20, Tap water vs. PH (1:34)

Blood Sugar Management (2:35)

How to Boost Your Metabolism (4:06)

Eating Too Quickly May Be Bad for Your Health (2:09)

Struggling with Junk Food Withdrawal (2:32)

Chewing Sugar-Free Gum (1:15)

Not so Nuts about Nuts (1:10)

Soda, Diet Soda (3:20)

Combat and Curb your Cravings! (3:15)